Saturday, Oct 25, 2-4:30pm

Yoga Anatomy Part One:

Sunday, Oct 26, 2-4:30pm

Yoga Anatomy Part Two:

(Part One prerequisite)

In Part One, you will learn about activation, relaxation and all things musculoskeletal.

In Part Two we take a closer look at connective tissue and its role in allowing (or restricting) movement, the nervous system, breath, and the many benefits of yoga practice.

This is not a certification, however, teachers can use workshop hours towards their CE requirement with Yoga Alliance. This is a lecture-based workshop including light movement to reinforce your learning. A printed guide will be provided for you to take notes, please dress comfortably and bring a notebook & pen along with your yoga mat.

Join Jocelyn for a 75 minute hot power Vinyasa class set to the iconic music of the Twilight saga. Whether you're team Edward, team Jacob, or simply here for the glow of movement at twilight, this all-levels flow is for you. Expect a practice that is equal parts strength, sweat and sparkle. Reserve your spot today!

with Annie Anderson

For all handstand enthusiasts, regardless of your level of experience! Embrace being upside down as we move through the basics of alignment, mobility exercises, and various entry positions. Join this fun and supportive environment to help explore your journey to handstand!

(Workshop is $25)

Under the dark and tender sky of the new moon, we return inward — to rest, to listen, to begin again.

This 90-minute Restorative Yoga experience invites you into a gentle space to slow down and reconnect with yourself. A time to pause, honor and reflect on how far you’ve come; and set intentions for what you wish to call in for the next lunar cycle.

Sink into soft, deeply restful postures as Marcella Simien envelopes you in live ethereal soundscapes through vocalizations, harmonium, acoustic guitar and other meditative tones. Creating an aural tapestry of healing and renewal.

Bring yourself and your mat. It's optional, but encouraged to bring a water bottle, a journal and writing utensil — and let this evening be a soothing reset for body, mind, and spirit. A moment to breathe, release, and welcome new energy under the quiet glow of the new moon.

$35