A challenging and dynamic power vinyasa class that includes creative flow rooted in intelligent vinyasa sequencing. This all levels class focuses on alignment and breath, encourages creativity in your practice and renews both body and mind.

*Class is heated to 90 degrees

Hot Pilates is a training system that combines pilates principles with high-intensity interval training (HIIT) and is completed in a heated room. It is an intense full-body workout designed to strengthen muscles, increase flexibility, and improve overall health.

*Class is heated to 95 degrees with infrared heat.

A high energy dance-based cardio class for all levels. The class will alternate between easy to learn choreographed dance combinations and toning exercises. This class will make you sweat and give you a total body burn that will leave you feeling energized for days!

Based on the original Bikram Hot Yoga, this class consists of 26 postures and 2 breathing exercises performed in a heated room. This class is appropriate for all levels.

Class is heated with infrared heat.

This is a dynamic, physically demanding practice synchronizing breath and movement to produce an internal heat to purify the body. Students follow a set sequence of postures, gradually progressing through the series. Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental, and spiritual health.

The classroom is warm (75-80) but is not actively heated with infrared heat.

Barre workouts combine ballet-inspired moves with elements of pilates and strength training for a full body workout with a goal of creating long, lean muscles while improving posture, core strength and flexibility. Exercises are done to tempo with a wide variety of music. Clients can expect to use a variety of props and will find that each workout is new and different.

Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Poses are typically held for 5 minutes or more and utilize props such as bolsters, blankets, blocks, and straps.

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles

bodyART® Fitness is a full body workout that focuses on strength, stamina, stability, and stretch. This class fuses yoga, traditional fitness, mixed martial arts, and cardio and is performed barefoot on a mat.