mind/body HAUS - Yoga Studio in Memphis - Cooper & Young, Midtown - Hot Yoga - Fitness - Vinyasa - Cardio Dance

A YOGA AND FITNESS STUDIO

WE ARE A YOGA AND FITNESS STUDIO IN THE HEART OF MIDTOWN MEMPHIS. WE OFFER HEATED AND NON-HEATED POWER FLOW AND VINYASA YOGA, AS WELL AS FITNESS CLASSES THAT RANGE FROM BOOTCAMP/HIIT TO CARDIO DANCE. THE HAUS, LOCATED IN THE HEART OF COOPER YOUNG, IS A PLACE FOR YOU TO SHOW UP, MOVE YOUR BODY, CLEAR YOUR MIND, AND SHARE IN LOVE AND HEALTH.

 

FALL RETREAT 2019

DEER VALLEY, UTAH

OCTOBER 24TH-28TH, 2019

With Michelle Johns, Rachel Russ, and Jocelyn Brunotte

Do you dream of taking a trip for yourself? Of taking time to get away so you can restore and reset?

If so, we’ve planned just the getaway for you: a women's retreat in Deer Valley, Utah focused on physical and mental wellness. Join Rachel Russ, Jocelyn Brunotte and Michelle Johns October 24th-28th in one of the most beautiful places in the country. They will lead you in morning and evening yoga classes, daily meditations, hiking, journaling and wellness discussions.

We’ll stay at a luxurious villa located atop picturesque Bald Mountain. You'll watch the sun rise over a glorious view of Deer Valley and enjoy healthy meals provided daily at the villa. Afternoons are your time to spend exploring Deer Valley, relaxing in the hot tub or sauna, or simply enjoying the view as you lounge outdoors and take in the fresh air. You'll leave feeling refreshed and ready to take your retreat home with you to continue the practice of self love.


What’s Included:

  • Yoga everyday

  • 4 nights lodge accommodation

  • 2 meals each day (breakfast and lunch)

  • Welcome dinner on the first evening

  • Private chef dinner on the last evening

  • Guided hiking tour, with the option for daily group hikes

  • Paddleboard Yoga and Soak at the Homestead Crater

  • One hour massage or facial

  • Transfer to and from Salt Lake City Airport

  • Optional Add-Ons: Hot Air Balloon Ride and/or Horseback Riding

*Airfare, gratuity/tips for services, and two dinners not included.

King Bed 1.jpg

KING SUITE, SLEEPS 2

EARLY BIRD SPECIAL:

$2000/person

$2200 AFTER JULY 1ST:

INCLUDES AN EN SUITE PRIVATE BATHROOM

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QUEEN BED

EARLY BIRD SPECIAL

$1500/person

$1700 AFTER JULY 1ST:

There is a $500 deposit due upon booking. Remaining balance due by August 15th and can be paid in installments.


BOOK BY THE END OF MARCH AND RECEIVE A

3 MONTH UNLIMITED PACKAGE TO THE HAUS!

THAT IS A $390 VALUE

Email mindbodymemphisretreats@gmail.com for booking or inquiries.


 

WORKSHOPS

GUEST TEACHER: RYAN DANIEL BECK   THE HAUS IS EXCITED TO ANNOUNCE BODYART® MASTER EDUCATOR FOR THE USA, RYAN DANIEL BECK, WILL BE TEACHING A WEEKEND OF MASTER CLASSES APRIL 25TH-28TH, 2019.    THURSDAY, APRIL 25TH: 5:45-7:00PM BODYART® FLOW  FRIDAY, APRIL 26TH: 5:30-6:45PM BODYART® BASIC  SATURDAY, APRIL 27TH: 10-11:30AM BODYART® DEEPWORK  SUNDAY: 2:00-3:15 BODYART® FLOW FOLLOWED BY HEAT AND ICE WITH TAYLOR SOMERVILLE.    SINGLE CLASSES: $35  ALL FOUR CLASSES: $100  HEAT AND ICE IS AN ADDITIONAL $30

GUEST TEACHER: RYAN DANIEL BECK

THE HAUS IS EXCITED TO ANNOUNCE BODYART® MASTER EDUCATOR FOR THE USA, RYAN DANIEL BECK, WILL BE TEACHING A WEEKEND OF MASTER CLASSES APRIL 25TH-28TH, 2019.

THURSDAY, APRIL 25TH: 5:45-7:00PM BODYART® FLOW

FRIDAY, APRIL 26TH: 5:30-6:45PM BODYART® BASIC

SATURDAY, APRIL 27TH: 10-11:30AM BODYART® DEEPWORK

SUNDAY: 2:00-3:15 BODYART® FLOW FOLLOWED BY HEAT AND ICE WITH TAYLOR SOMERVILLE.

SINGLE CLASSES: $35

ALL FOUR CLASSES: $100

HEAT AND ICE IS AN ADDITIONAL $30


GENTLE YOGA FLOW AND STRETCH + SOUND MASSAGE   JOIN US SATURDAY,  MAY 4TH  FOR AN UNFORGETTABLE EXPERIENCE. THE HAUS WILL TAKE TWO GROUPS OF 6 FOR A WARM GENTLE YOGA FLOW AND DEEP STRETCH FOLLOWED BY AN HOUR SOUND BATH AT THE MEMPHIS DRUM SHOP A FEW BLOCKS AWAY. THE SOUND MASSAGE IS TRANSFORMATIVE AND DEEPLY RELAXING. THERE WILL BE TWO PROFESSIONAL MUSICIANS PLAYING THE GONGS AND SINGING BOWLS. YOU WILL ALSO RECIEVE A HOT CUP OF MEDICINAL CHAGA BROTH FROM THE RAW GIRL’S. THE FULL EXPERIENCE IS $50 AND WILL LAST 2 HOURS. TIME SLOTS ARE  1:00PM AND 2:30PM.    Benefits of Sound Therapy:   Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations. Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances are at the root of many physical diseases and when we heal our emotional bodies, the physical symptoms disappear. Sound and emotions are deeply connected. Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace. An increasing number of mainstream medical and education institutions around the world use healing affects of Himalayan singing bowls and gongs as a vital process of cancer treatment. Deepak Chopra Centre in California has found that the sound of Himalayan singing bowls is chemically metabolised in the body as the endogenous opioid, which works as internal medicine and pain reduction.

GENTLE YOGA FLOW AND STRETCH + SOUND MASSAGE

JOIN US SATURDAY, MAY 4TH FOR AN UNFORGETTABLE EXPERIENCE. THE HAUS WILL TAKE TWO GROUPS OF 6 FOR A WARM GENTLE YOGA FLOW AND DEEP STRETCH FOLLOWED BY AN HOUR SOUND BATH AT THE MEMPHIS DRUM SHOP A FEW BLOCKS AWAY. THE SOUND MASSAGE IS TRANSFORMATIVE AND DEEPLY RELAXING. THERE WILL BE TWO PROFESSIONAL MUSICIANS PLAYING THE GONGS AND SINGING BOWLS. YOU WILL ALSO RECIEVE A HOT CUP OF MEDICINAL CHAGA BROTH FROM THE RAW GIRL’S. THE FULL EXPERIENCE IS $50 AND WILL LAST 2 HOURS. TIME SLOTS ARE 1:00PM AND 2:30PM.

Benefits of Sound Therapy:

Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.
Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances are at the root of many physical diseases and when we heal our emotional bodies, the physical symptoms disappear. Sound and emotions are deeply connected. Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace. An increasing number of mainstream medical and education institutions around the world use healing affects of Himalayan singing bowls and gongs as a vital process of cancer treatment. Deepak Chopra Centre in California has found that the sound of Himalayan singing bowls is chemically metabolised in the body as the endogenous opioid, which works as internal medicine and pain reduction.