mind/body HAUS - Yoga Studio in Memphis - Cooper & Young, Midtown - Hot Yoga - Fitness - Vinyasa - Cardio Dance

A YOGA AND FITNESS STUDIO

WE ARE A YOGA AND FITNESS STUDIO IN THE HEART OF MIDTOWN MEMPHIS. WE OFFER HEATED AND NON-HEATED POWER FLOW AND VINYASA YOGA, AS WELL AS FITNESS CLASSES THAT RANGE FROM BOOTCAMP/HIIT TO CARDIO DANCE. THE HAUS, LOCATED IN THE HEART OF COOPER YOUNG, IS A PLACE FOR YOU TO SHOW UP, MOVE YOUR BODY, CLEAR YOUR MIND, AND SHARE IN LOVE AND HEALTH.

 
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MEDITATION WORKSHOP: focus and feel

MAGGIE HAYES WILL BE LEADING A MEDITATION WORKSHOP ON FEBRUARY 10TH FROM 5:30-6:30PM. THIS WORKSHOP WILL COVER BASICS IN MEDITATION, PRANAYAMA, MATNRA, AND TRANSCENDENTAL MEDITATION. THIS WORKSHOP IS $20.


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VALENTINES ACRO PLAYSHOP

BRING YOUR VALENTINE (OR ANTI-VALENTINE 😝) FOR A PLAY-DATE GETTING LIFTED AND UPSIDE-DOWN. FRIDAY NIGHT, FEBRUARY 15TH, WE ARE HAVING A PARTNER ACRO PLAYSHOP FROM 5:30-7PM.
JOIN TEGAN JEMMA AND JOHN SOMMER FOR A WORKSHOP ON WEIGH SHARING AND PARTNER WORK.


Benefits of Acro include:

Improved nonverbal and verbal resonance (better communication), increased empathy, physical therapeutic benefits including spinal decompression, strength, relaxation, flexibility, improved posture and alignment. 


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GENTLE YOGA FLOW AND STRETCH + SOUND MASSAGE

JOIN US SATURDAY, MARCH 2ND FOR AN UNFORGETTABLE EXPERIENCE. THE HAUS WILL TAKE TWO GROUPS OF 6 FOR A WARM GENTLE YOGA FLOW AND DEEP STRETCH FOLLOWED BY AN HOUR SOUND BATH AT THE MEMPHIS DRUM SHOP A FEW BLOCKS AWAY. THE SOUND MASSAGE IS TRANSFORMATIVE AND DEEPLY RELAXING. THERE WILL BE TWO PROFESSIONAL MUSICIANS PLAYING THE GONGS AND SINGING BOWLS. YOU WILL ALSO RECIEVE A HOT CUP OF MEDICINAL CHAGA BROTH FROM THE RAW GIRL’S. THE FULL EXPERIENCE IS $50 AND WILL LAST 2 HOURS. TIME SLOTS ARE 1:00PM (sold out) AND 2:30PM.

Benefits of Sound Therapy:

Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.
Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances are at the root of many physical diseases and when we heal our emotional bodies, the physical symptoms disappear. Sound and emotions are deeply connected. Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace. An increasing number of mainstream medical and education institutions around the world use healing affects of Himalayan singing bowls and gongs as a vital process of cancer treatment. Deepak Chopra Centre in California has found that the sound of Himalayan singing bowls is chemically metabolised in the body as the endogenous opioid, which works as internal medicine and pain reduction.