mind/body HAUS - Yoga Studio in Memphis - Cooper & Young, Midtown - Hot Yoga - Fitness - Vinyasa - Cardio Dance

A YOGA AND FITNESS STUDIO

WE ARE A YOGA AND FITNESS STUDIO IN THE HEART OF MIDTOWN MEMPHIS. WE OFFER HEATED AND NON-HEATED POWER FLOW AND VINYASA YOGA, AS WELL AS FITNESS CLASSES THAT RANGE FROM BOOTCAMP/HIIT TO CARDIO DANCE. THE HAUS, LOCATED IN THE HEART OF COOPER YOUNG, IS A PLACE FOR YOU TO SHOW UP, MOVE YOUR BODY, CLEAR YOUR MIND, AND SHARE IN LOVE AND HEALTH.

 
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Hot HAUS yoga

A CHALLENGING AND DYNAMIC POWER VINYASA CLASS THAT INCLUDES CREATIVE FLOW ROOTED IN INTELLIGENT VINYASA SEQUENCING. THIS ALL LEVELS CLASS FOCUSES ON ALIGNMENT AND BREATH, ENCOURAGES CREATIVITY IN YOUR PRACTICE, AND RENEWS BOTH BODY AND MIND. CLASS IS HEATED TO 90 DEGREES.

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TONE HAUS

A 45 MINUTE HGH INTENSITY WORKOUT THAT WILL CHALLENGE YOUR BODY HEAD TO TOE. THE CLASS INCLUDES CARDIO AND INTERVAL TRAINING FOCUSED ON BUILDING STAMINA AND TONING YOUR CORE, ARMS, AND LEGS. THE CLASS WILL LEAVE YOU FEELING STRONG AND EMPOWERED.

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VINYASA YOGA

AN ALL-LEVELS TRADITIONAL VINYASA YOGA CLASS THAT FOCUSES ON PRANAYAMA, ASANA, AND MEDITATION. THIS CLASS IS HEATED TO 75-80 DEGREES.

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HAUS PARTY

A HIGH ENERGY DANCE-BASED CARDIO CLASS FOR ALL LEVELS. THE CLASS WILL ALTERNATE BETWEEN EASY TO LEARN CHOREOGRAPHED DANCE COMBINATIONS AND TONING EXERCISES. THIS CLASS WILL MAKE YOU SWEAT AND GIVE YOU A TOTAL BODY BURN THAT WILL LEAVE YOU FEELING ENERGIZED FOR DAYS! *sneakers required

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ASANA LABS

ASANA LAB I: BEGINNER YOGA - AN ALIGNMENT-BASED CLASS THAT FOCUSES ON BASIC POSTURES. IT IS DESIGNED TO HELP STUDENTS SAFELY AND CONFIDENTLY STEP INTO ANY OF OUR YOGA CLASSES.

ASANA LAB II: INT/ADV YOGA - A CLASS DESIGNED TO TAKE YOUR PRACTICE TO THE NEXT LEVEL. THIS IS A POSTURE-BASED CLASS THAT INTRODUCES MORE ADVANCED VARIATIONS OF BASIC YOGA POSES. IT INCLUDES ARM BALANCES, INVERSIONS, AND DEEPER STRENGTH AND FLEXIBILITY WORK.

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bodyART®

A TOTAL BODY WORKOUT THAT IS FOCUSED ON CREATING STRENGTH, FLEXIBILITY, AND STAMINA. THE CLASS CONSISTS OF EXERCISES INSPIRED BY MARTIAL ARTS, YOGA, PHYSICAL THERAPY, DANCE, AND CLASSICAL CONDITIONING.

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RESTORATIVE YOGA

A NOURISHING AND GENTLE YOGA THAT WILL RESTORE YOU PHYSICALLY AND MENTALLY. THIS CLASS USES LOTS OF PROPS AND POSES ARE HELD FOR AN EXTENDED PERIOD OF TIME, MAKING IT DEEPLY REJUVENATIVE.

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Y12SR

YOGA OF 12-STEP RECOVERY IS A TWELVE STEP BASED DISCUSSION AND YOGA PRACTICE OPEN TO ANYONE AND EVERYONE AFFECTED BY THE ADDICTIVE BEHAVIOR OF OTHERS OR DEALING WITH THEIR OWN ADDICTIVE BEHAVIOR. THIS IS AN OPEN AND INCLUSIVE GROUP. ALL A'S ARE WELCOME.

This group is no way a replacement for 12-Step meetings, a sponsor, or any other part of a 12-Step recovery program. It is an adjunct providing what we believe is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction.

There is no need to sign up in MINDBODY, just come. We ask that you pay $10+ in cash, but if you can’t, know that you are more important than your money. Jacob's Well, in Memphis, TN, has been chosen as the recipient of your donations.


DECEMBER PROMO

BUY A 10 CLASSPASS AND RECEIVE 12 CLASSES ($160)

BUY A 20 CLASSPASS AND RECEIVE 25 CLASSES ($280)

*MUST BE PURCHASED AT THE STUDIO

REGULAR CLASS RATES

FIRST CLASS: ON THE HAUS!

DROP-IN: $20

10 CLASS PASS: $160

20 CLASS PASS: $280

1 WEEK UNLIMITED: $50

1 MONTH UNLIMITED: $150

1 YEAR UNLIMITED: $1,100

MONTHLY AUTO-DEBIT: $120

FIRST TIMER 1 MONTH UNLIMITED: $50

*STUDENT, MILITARY, AND YOGA TEACHER RATES AVAILABLE IN HAUS WITH PROOF OF ID.